In the active city of Austin, TX, look no further for an inventive workout experience than Orangetheory Fitness. Whether you are dedicated to keeping up on your level of fitness or just getting started, come join us at our Arboretum – Arbor Town Square gym location at W. Braker Ln. and Research Blvd. for a challenging workout that has been designed for all fitness levels.
The Orangetheory 60-minute heart-monitored high intensity interval training (HIIT) group training sessions are split between cardiovascular and strength training, using well-maintained, top-of-the-line treadmills, indoor rowing machines, TRX suspension training and weight blocks. The Orangetheory workout will yield increased muscle strength, power, and endurance and, if wanted, great weight loss with the help of a proper nutritional diet. Orangetheory Fitness sessions are heart-rate monitored and designed to get your heart rate within a specific range (84% or higher of max heart rate) which spikes your metabolism, your energy, and your calorie burn for 24- 36 hours after your gym workout has been completed.
Our friendly and knowledgeable personal gym trainers have a passion for fitness and are dedicated to your success in making sure that you get what you are looking for out of the Orangetheory program.
Whether you have a performance goal to increase endurance, strength, or speed, or want to lose some weight and tone up, Orangetheory is the perfect place to do it. Book your first session with us online or call our Orangetheory Fitness studio in Austin, Texas today. Your first session is always on us!
HEART MONITORED TRAINING
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.
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